- Drinkaware- Digital tools to help you assess, track and set goals to reduce your drinking. 
 Website
 Drinkaware tools
- Drinkline- If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence. 
 Telephone
 0300 123 1110
- Talk to Frank- If you have a problem with drugs, you can Talk to Frank for friendly, confidential drugs advice. 
 Telephone
 0300 123 6600
 Text
 82111
 Website
 Talk to Frank
 Email
 frank@talktofrank.com
- NHS Drink Free Days- Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks. 
 Google Play Store
 Download NHS Drink Free Days on the Google Play Store
 Apple App Store
 Download NHS Drink Free Days on the Apple App Store
- Alcoholics Anonymous- Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. 
 Telephone
 0800 9177 650
 Website
 Alcoholics Anonymous Great Britain
 Email
 help@aamail.org
- ADS: Addiction Dependency Solutions- ADS is a leading UK drug and alcohol charity operating throughout the North and the Midlands. With decades of experience treating drug, alcohol and more recently prescription drug addiction, we provide the right treatment and get to the root of addiction. 
 Telephone
 0161 831 2400
 Website
 ADS Solutions
- Manchester Integrated Drug and Alcohol Service- At the Manchester Integrated Drug and Alcohol Service (MIDAS), CGL’s teams work in partnership with service users to assess their requirements and to plan individual treatment plans and support that will help service users to address their problems and achieve their personal goals. 
 Facebook: changegrowlive
 Twitter: @changegrowlive
 Website: www.changegrowlive.org
- One You Drinks Tracker – Mobile App- Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback. 
- Change Grow Live- CGL Manchester is a recovery focused service, committed to supporting people to achieve goals and become drug free; we are aware this can take different routes and timescales for people. 
 Telephone: 0161 945 8772
 Website: www.changegrowlive.org
- One You Days Off – Mobile App- The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.